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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday, June 19, 2017(Time) Monday, June 19, 2017 Strength: Back Squat 1 x 3 70% 1 x 3 80% 1 x 3 90% WOD: 5 rounds: 20/15 cal row Burpee Broad Jump (down and back – start and finish behind green lines) 200 m run 1:00 rest bw rounds Cashout: Tabata Abs |
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