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| WOD Blog |
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WOD Blog
 | Tue, Jun 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday June 20 2017(Time) Tuesday, June 20, 2017 Oly: Overhead Squat 3x 3 work up to a heavy 3 (use rack if necessary) Strength: Strict Press 1 x 3 70% 1 x 3 80% 1 x 3 90% WOD: 9:00 AMRAP 3 Thrusters 95/65 3 Pullups 6 Thrusters 6 Pullups 9 Thrusters 9 Pullups 12, 15, 18 and so on (continue pattern until time) Cashout: 800 m run 4:00 Deck of Cards Core |
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