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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Jun 21 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday June 21 2017(Time) Wednesday, June 21, 2017 Oly: 5:00 EMOM Power Clean, Push Press, Push Jerk, Split Jerk @ 70 – 75% 1RM Clean and Jerk Strength: Deadlift 1 x 3 70% 1 x 3 80% 1 x 3 90% WOD: 3 rounds :30 ME Ring Dips :30 Rest :30 ME Toes to Bar :30 Rest :30 ME Wall Ball :30 Rest :30 ME Squat Snatch 75/55 :30 Rest :30 ME Situps :30 Rest Score is total reps each round Cashout: Tabata Double Unders |
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