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| WOD Blog |
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WOD Blog
 | Thu, Jun 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday June 22 2017(Time) Thursday, June 22, 2017 Oly: 4 x 3 snatch balance (working up in weight) Strength: Pullup 3 x 5 negatives, strict, or weighted (supinated grip) (increase reps or resistance from last week) WOD: 25:00 on clock: With HR between 130 – 140 Dual kettlebell farmers carry (sidewalk and back) 10 C2B pullups 10 dumbbell power snatches (5 each arm) 10 strict Knees 2 Elbow 200 m run Cashout: 4:00 Deck of Cards Core |
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