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WOD Blog
 | Fri, Jun 23 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
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| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Partner Hero WOD Jorge(Time) Friday, June 16, 2017 Strength: Front Squat 1 x 3 70% 1 x 3 80% 1 x 3 90% Partner Hero WOD: “Jorge” 60 situps 30 squat cleans 155/105 48 situps 24 squat cleans 36 situps 18 squat cleans 24 situps 12 squat cleans 12 situps 6 squat cleans *One partner works at a time, split up reps however you want U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina. Planned: Sun,Jun3,2018 Fri,Jun23,2017 |
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