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| WOD Blog |
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| Videos |
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WOD Blog
 | Mon, Jun 26 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday 26 June 2017(Time) Monday, 6/26/17 Strength Back Squat 1x5 75% 1x3 85% 1x1+ 95% ________________________________________ WOD (compare to 11/7/16) With a running clock... 20 burpees 400 m run 25 KB Swings 53/35 Rest 1:00 25 Clean & Jerks (anyhow) 115/75 25 KB Swings 53/35 20 burpees 400 m run Cashout: Tabata Abs |
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