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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday 27 June 2017(Time) Tuesday, 6/27/17 Oly Overhead Squat 3x3 work up to a heavy 3 (use rack if necessary) Strength Strict Press 1x5 75% 1x3 85% 1x1+ 95 ________________________________________ WOD: (compare to 11/8/17) With a running clock... 3 rounds of: :30 ME Wall Balls 20/14 :30 Rest then... 20 Power Snatches 75/55# Then 3 rounds of: :30 ME Wall Balls 20/14 :30 Rest then... 20 TTB Cashout: Tabata Abs |
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