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| WOD Blog |
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WOD Blog
 | Wed, Jun 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday 28 June 2017(Time) Wednesday, 6/28/17 ________________________________________ Oly 5:00 EMOM Power Clean, Push Press, Push Jerk, Split Jerk (5-10# heavier than last week) ________________________________________ Strength Deadlift 1x5 75% 1x3 85% 1x1+ 95% WOD: (compare to 11/10/17) For time: 12 Power Cleans 155/105# 50 Double-Unders 9 Power Cleans 155/105# 50 Double-Unders 6 Power Cleans 155/105# 50 Double-Unders Cash out: Sled Pulls |
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