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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 29 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday 29 June 2017(Time) Thursday, 6/29/17 Oly 4 x 3 snatch balance (work up in weight 5 – 10# heavier than last week) ________________________________________ Strength Pullup 3x5 negatives, strict, weighted (3x3 if weighted). Supinated grip ________________________________________ Cardio Capacity WOD: With heart rate between 130 – 140 BPM 25:00 minute of: 10 Jumping Air Squats 250 M Row 10 Dumbbell Press (5 R then 5 L) 45/30 200 M Run 3 Rope Climbs 250 M Row 20 Situps or 10 GHD 200 M Run |
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