WOD Blog
 | Fri, Jun 30 2017 |  |
Friday 30 June 2017 Partner Hero WOD Rankel
(Time)
Friday, 6/30/17
Strength
Front Squats
1x5 75%
1x3 85%
1x1+ 95%
Hero Partner WOD
'Rankel'
AMRAP 25:
6 deadlifts 225/155
7 burpee pullups
10 kettlebell swings 53/35
200 m run
*partner A does 6 deadlifts, partner B does 6 deadlifts, partner A does 7 burpee pullups, partner B does 7 burpee pullups, partner A does 10 swings, B does 10 swings, partner A does 200m run, partner B does 200 m run.
* 1 partner working at a time.
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
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