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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 5 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday 5 July 2017(No Results Tracked) Wednesday, 7/5/17 ________________________________________ Oly 5:00 EMOM Squat Clean, Push Press, Push Jerk, Split Jerk – stay light! ________________________________________ Strength Back Squat 1 x 5 40% 1 x 5 50% 1 x 5 60% Front Squat 1 x 5 40% 1 x 5 50% 1 x 5 60% WOD: 3 rounds NFT (not for time): 8 Overhead Squats 95/65 8 Chest to Bar Pullups 8 Hang Power Clean 95/65 Cash out: Sled Pulls |
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