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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jul 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday 7 July 2017(Time) Friday, 7/7/17 Oly 5:00 EMOM 1 full snatch (slow to knees accelerate to hips + 1 high hang snatch (hips) – stay light! Strength Strict Press 1 x 5 40% 1 x 5 50% 1 x 5 60% Skill: 5:00 Free handstand practice – use wall if necessary WOD 5 rounds NFT (not for time): 4 Turkish Getups (2 left/2 right) 5 Tall Box Jumps 20 Burpees |
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