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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jul 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Tuesday 11 July 2017(Time) Tuesday, 7/11/17 Strength: Back Squat – Max Out 5 x 30% 5 x 50% 3 x 70% 1 x 80% 1 x 95% 1 @ 5 – 10# over previous max , go up if you want WOD 5 rounds: 5 shoulder to overhead (take from ground) 135/95 (115/75 95/65) 10 toes to bar 15 kettlebell swings 53/35 ( 35/26) Rest 1:00 Cashout: Tabata Abs |
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