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| WOD Blog |
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WOD Blog
 | Wed, Jul 12 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday 12 July 2017(Time) Wednesday, 7/12/17 Strength: Deadlift – Max Out 5 x 30% 5 x 50% 3 x 70% 1 x 80% 1 x 95% 1 @ 5 – 10# over previous max , go up if you want WOD 12:00 Ladder 2 - 4 – 6 – 8 – 10 –… Thrusters 95/65 (75/55) Bar Over Burpees (ie 2 thrusters, 2 bar over burpees, 4 thrusters, 4 bar over burpees etc. Continue for 12 minutes) Cash out: Sled Pulls |
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