WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jul 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Thursday 13 July 2017(Time) Thursday, 7/13/17 Strength: Strict Pullups – Max Out Record partial reps if less than 3 Weighted: Max out added weight single strict pullup WOD 21:00 Alternating EMOM (Every Minute On the Minute) Minute 1: 3 hang power snatches 95/65 (75/55) Minute 2: 5 ring dips Minute 3: 15 abmat situps (and so on) Cashout: 1:00 max calorie row |
|
|
