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WOD Blog
 | Fri, Jul 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Friday 14 July 2017 Partner Hero WOD Holleyman(Time) Friday, 7/14/17 Strength: Front Squat – Max Out 5 x 30% 5 x 50% 3 x 70% 1 x 80% 1 x 95% 1 @ 5 – 10# over previous max , go up if you want Partner Hero WOD HOLLEYMAN 30 Rounds For Time: 5 Wall Balls 20/14 3 Handstand Push-Ups 1 Power Clean 185/125 (155/105 135/95) *Partners alternate rounds U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel |
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