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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jul 17 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Monday 17 July 2017(Time) Monday, 7/17/17 Strength: 10:00 EMOM 2 Squat Cleans 1 Split Jerk (work up in weight) WOD #1 Running Karen 3 Rounds 25 wall balls 20/14 Run 200m WOD #2 Running Annie 25-20-15-10-5 Double Unders Sit-Ups Run 200m after each round (after 25, after 20, etc so you are doing 5 runs total) |
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