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| WOD Blog |
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WOD Blog
 | Tue, Jul 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Tuesday 18 July 2017(Time) Tuesday, 7/18/17 Oly: 4 x 3 snatch balance (work up in weight) 4 x 3 snatch grip behind neck push press + 1 overhead squat (work up in weight) Work on depth WOD 3 rounds for max reps: 1:00 burpees 1:00 power snatch 75/55 1:00 box jump 20/14 1:00 thruster 75/55 1:00 toes to bar 1:00 rest Cashout: Accumulate 2:00 of hanging L-sit |
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