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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Wed, Jul 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday 19 July 2017(Time) Wednesday, 7/19/17 Oly: 4 x 3 jerk from split Strength: 5:00 EMOM Back Squat 4 reps @60% 1 RM (partner up on racks) WOD 5 rounds of 2:00 3 C2B (unbroken if possible) 10 Deadlift 225/155 Max Double Unders 2:00 rest Cash out: Coaches choice |
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