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WOD Blog
 | Wed, Jul 26 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Wednesday 26 July 2017(Time) Wednesday, 7/26/17 Skill 3 x 10 DB or KB single arm oh squat (5 each arm) - light Oly: 5:00 EMOM 1 Squat Clean add weight each minute (start light) WOD 15:00 AMRAP 10 HSPU Down and Back DB overhead lunge Right Arm 35/20 15 Wall Balls 20/14 Down and Back DB overhead lunge Left Arm Cash out: Coaches choice |
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