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| WOD Blog |
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WOD Blog
 | Thu, Jul 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Thursday 27 July 2017(Time) Thursday, 7/27/17 Kipping Pullup Progression Strength: Strict Pullup Ladder 5:00 (get as far as you can) 2 – 4 – 6 – 8 – 6 – 4 – 2 Do strict if possible – if not use whatever assistance necessary (ie bands or jumping) No kipping – full range of motion Lactate Threshold WOD Not for time: 400 m run Rest 2:00 75 double unders Rest 2:00 400 m run Rest 2:00 75 double unders Rest 2:00 *near max effort on each run/double under Cashout: Easy 500 m row |
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