WOD Blog
 | Fri, Jul 28 2017 |  |
Friday 28 July 2017 Partner Hero WOD WALSH
(Time)
Friday, 7/28/17
Oly:
3 x 3 snatch balance
3 x 3 snatch push press
Partner Hero WOD
WALSH
4 Rounds For Time:
22 Burpee Pull-Ups
22 Back Squats 185 /125
200 Meter Run
* Break up the reps as you like
* Both must complete the 200m run together
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
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