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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday 14 August 2017(Time) Monday, 8/14/17 Oly: 5:00 EMOM 1 Full Snatch @ 80% 1RM Strength: 5:00 EMOM 3 Back Squats Start at 50% 1RM and increase weight every minute to finish as heavy as possible WOD: 10 rounds: 10 Wall Balls 20/14 5 Toes To Bar Rest :30 Cashout: Tabata Abs |
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