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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, Aug 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday 15 August 2017(Time) Tuesday, 8/15/2017 Oly: 5:00 EMOM 1 Clean & Jerk @ 80% 1RM Strength: 1a) 3 x 5 strict ring dips - Scale with lightest band possible or negatives - If you did all 3 sets unbroken last week, add weight 1b) 3 x 5 pendlay row - Do these together. Go straight to pendlay row after each set of dips/ short rest after pendlay row WOD 30 Hang Power Clean 95/65 30 Box Jumps 20/14 20 Hang Power Clean 115/75 20 Box Jumps 10 Hang Power Clean 135/95 10 Box Jumps (power clean weight increases each time – have plates ready to add weight) Cashout: Core 3 rounds 15 Knees to Elbows 10 Floor Wipers |
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