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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Wed, Aug 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday August 16 2017(Time) Wednesday, 8/16/17 Skill 3 x 10 DB or KB single arm oh squat (5 each arm) – heavier than last week Strength 3 x 5 behind the neck push press (snatch grip) + 3 overhead squats WOD 3 rounds: Run 400 m 15 thrusters 75/55 12 db snatches 50/35 (alternate arms) Cash out: Coaches choice |
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