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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Aug 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday August 22 2017(Time) Tuesday, 8/22/2017 Oly: Every 2:00 for 10:00 2 Full Clean and Jerks (squat clean + split jerk) Start at 70% 1RM and move up Strength: 1a) 3 x 5 floor press 1b) 3 x 5 pendlay row WOD 7 rounds for time: 13 Wall Balls 20/14 7 Hang Power Snatches 75/55 Cashout: Core 3 rounds 15 Knees to Elbows 10 Floor Wipers |
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