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| WOD Blog |
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WOD Blog
 | Wed, Aug 23 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday August 23 2017(Time) Wednesday, 8/23/17 Skill 3 x 10 DB or KB single arm oh squat (5 each arm) – heavier than last week Strength 3 x 5 behind the neck push press (snatch grip) + 3 overhead squats WOD 5 rounds: 200’ Shuttle run – outside down and back twice (50 foot increments) 15 Shoulder to Overhead 75/55 15 Toes to Bar 200’ Shuttle run- outside down and back twice (50 foot increments) Rest 2:00 – every round is all out! Cash out: Coaches choice |
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