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| WOD Blog |
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WOD Blog
 | Wed, Sep 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday Sept 6 2017(Time) Wednesday, 9/6/17 Oly: 5:00 EMOM 1 Squat Clean Start at 70% 1RM and move up- get heavy Strength 3 x 3 behind the neck push press (snatch grip) + 1 overhead squat WOD 100 Wall Balls for time 20/14 After every 20 reps (including the last 20 reps) 10 Toes to Bar 10 Burpees Cash out: Coaches choice |
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