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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Sep 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday Sept 7 2017(Time) Thursday, 9/7/17 Strength: 1a) 3 x 5 floor press 1b) 3 x 5 pendlay row Cardio Capacity WOD 25:00 on clock w HR between 130-140 bpm 10 Power Snatches 75/55 8 Ring Dips 10 Overhead Squats 75/55 8 Ring Rows (feet level with rings) 10 V-Ups |
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