WOD Blog
 | Fri, Sep 8 2017 |  |
Friday Sept 8 2017 Hero WOD Rahoi
(Time)
Friday, 9/8/17
Oly
5:00 EMOM
1 power clean + 1 push jerk + 1 split jerk
Start at 70% 1RM clean and jerk
Strength:
3 x 5 Front Squats
65% 1 RM (all sets)
Hero WOD Rahoi:
12:00 AMRAP
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lbs)
6 Bar-Facing Burpees
This hero WOD was originally posted on the CrossFit.com main site as the workout of the day (WOD) on 120204 (February 4, 2012).
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.
He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
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