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WOD Blog
 | Wed, Sep 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday Sept 13 2017(Time) Wednesday, 9/13/17 Strength: 3 x 5 back squat 65% + 10# all sets Strength 3 x 3 behind the neck push press (snatch grip) WOD 3 rounds for time: 12 snatches 75/45 200 ft. shuttle run 12 overhead squats 75/45 200 ft. shuttle run Down and back twice. Touch line with both hands. Cash out: Double Under tabata |
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