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WOD Blog
 | Thu, Sep 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday Sept 14 2017(Time) Thursday, 9/14/17 Strength: 1a) 3 x 5 floor press 1b) 3 x 5 pendlay row WOD #1 Not for time (NFT) 6 sled pulls (West) parking lot to sidewalk (redwood road) 2:00 rest between pulls #2 Not For Time (NFT) 3 rounds 15 overhead situps with plate 25/15 10 strict hanging knees to elbows 15 good mornings 45/35 |
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