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WOD Blog
 | Fri, Sep 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Sept 15 2017 Partner Hero WOD Brownwood Dallas 5(Time) Friday, 9/15/17 Oly 5:00 EMOM 1 power clean + 1 push jerk + 1 split jerk Start at 70% 1RM clean and jerk Strength: 3 x 5 Front Squats 65% 1 RM (all sets) Hero Partner WOD Brownwood Dallas 5 For Time: 50 Burpees (each partner does 25) Then 5 Rounds of: 10 Wall Ball (20/14 lbs) 10 Shoulder-to-Overhead (95/65 lbs) 10 Pull-Ups 10 Box Jumps (24/20 in) 10 Sit-Ups (one partner works – one partner rests. A does 10 wallballs. B does 10 wallballs. A does 10 STO. B does 10 STO. And so on … Then 400 m run together Crossfit Brownwood created this workout 'in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016' where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. 'We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.' |
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