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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Sep 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday Sept 27 2017(Time) Wednesday, 9/27/17 Strength • 3 x 3 behind the neck push press (snatch grip) • 1 X 5 regular strict press @ 75% IRM WOD 25:00 AMRAP HR 130-140 400 m run 1:00 handstand hold (chest to wall – only chin and toes in contact with wall) 5 strict press 1:00 steady pace burpees 5 hang clean and jerk |
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