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WOD Blog
 | Thu, Sep 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday Sept 28 2017 Team Series Event 7(Time) Thursday, 9/28/17 Strength: 3 x 3 floor press 3 x 3 pendlay row WOD: CrossFit Team Series Event 7 On a 20-minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand push-ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Then, Partner 2: 10:00-12:00 1-rep-max back squat 12:00-14:00 Rest 14:00-16:00 Double-unders 16:00-18:00 Rest 18:00-20:00 Handstand push-ups The team’s score is the sum of all the reps completed during the handstand push-ups and double-unders, and the weight in lb. of the heaviest squat from each athlete. For example, if Athlete 1 completes 40 handstand push-ups, 160 double-unders and a max squat of 350 lb., and Athlete 2 completes 35 handstand push-ups, 175 double-unders and a 250-lb. squat, the team’s score will be 1,010. |
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