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WOD Blog
 | Fri, Sep 29 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday Sept 29 2017 Team Series Event 5(Time) Friday 9/29/17 Oly: 5:00 EMOM 1 power clean + 1 push jerk + 1 split jerk Start at 70% 1 RM clean and jerk Strength: 3 x 5 Front Squat 65% 70% 75% CrossFit Team Series Event 5 Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 24/20 3 synchronized deadlifts 225/155 6 synchronized burpee box jump-overs 6 synchronized deadlifts 9 synchronized burpee box jump-overs 9 synchronized deadlifts Etc., adding 3 reps to each exercise every round. |
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