WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Lurong Raising the Bar Retest(Time) Tuesday, 10/24/2017 Warmup: 5:00 EMOM 5 Push press 75/55 5 Burpee Box Jumps 24/20 Oly: 5 X 1 Jerks out of rack (start at 70% work to 90%) WOD LURONG Challenge Raising the Bar Baseline RETEST (COMPARE SCORE FROM 9/19/2017) 9 Minute AMRAP: 8 Lateral Bar Hop Burpees 7 Cleans 6 Front Rack Lunges (Level 1 – Front Squats) 5 Shoulder to Overhead Score is total number of reps See scorecard for details |
|
|
