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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 25 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
run, HSPU, Squat Snatch(Time) Wednesday, 10/25/2017 Oly: 5:00 EMOM 1 Squat Clean (start at 70% work up to 90%) Strength Deadlift 5 @ 70% 3 @ 80% 1 @ 90% WOD 12:00 AMRAP 200 m run 3 HSPU 9 Squat Snatches 75/55 CORE CASHOUT 5:00 EMOM 5 V-Ups 5 Floor Wipers (hold plank for remaining part of minute) |
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