WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 30 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
ME calorie row, DB OHS, Burpees(Time) Monday, 10/30/2017 Oly: 5 x 1 hang snatch (just above knee) + 1 low hang snatch (3” off ground) Work up to a heavy single for the complex Strength: Back Squat 1 x 5 65% 1 x 5 75% 1 x 5 85% WOD: 3 rounds (18:00 on clock) 1:00 ME calorie row :30 sec rest 1:00 ME DB OHS (use either left or right arm for full minute) 35/20 :30 rest 1:00 ME DB OHS (other arm) :30 rest 1:00 ME Burpees :30 rest Post total reps per round Cashout: 4:00 Tabata Core Weighted Russian Twists 25/15 Plank |
|
|
