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| WOD Blog |
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WOD Blog
 | Tue, Oct 31 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
run, kbs, c2b(Time) Tuesday, 10/31/2017 REMINDER: NO 5:30 PM CLASS TONIGHT ... JUST 5:30 AM Oly: 5 X 1 Jerks out of rack (start at 70% work to 90%) Skill: Butterfly Pullup Progression (Coaches see next sheet) Or strength building strict pullups or linking kipping pullups WOD 5 rounds: 200 m run 16 kettlebell swings 53/35 12 chest to bar pullups 1:00 rest |
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