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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Nov 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Helen C2B(Time) Monday, 11/06/2017 Oly: 5 x 1 hang snatch (just above knee) + 1 low hang snatch (3” off ground) Work up to a heavy single for the complex Strength: Back Squat 1 x 5 70% 1 x 5 80% 1 x 5 85% WOD: Strappin Helen 3 rounds for time: 400 m run 21 kettlebell swings 53/35 12 Chest 2 Bar Pullups Cashout: 4:00 Tabata Core Weighted Russian Twists 25/15 Plank |
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