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WOD Blog
 | Tue, Nov 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thrusters TTB Burpees(Time) Tuesday, 11/07/2017 Oly: 4 x 2 Jerks out of rack (start at 70% work to 85%) Skill: Butterfly Pullup Progression Or strength building strict pullups or linking kipping pullups WOD 3 rounds for time: 10 thrusters 115/75 15 toes to bar 20 bar facing burpees Rest 1:00 |
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