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| WOD Blog |
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| Videos |
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WOD Blog
 | Wed, Nov 8 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
2011/2017 Regionals WOD Deadlift Box Jump(Time) Wednesday, 11/8/2017 Oly: 5:00 EMOM 1 Squat Clean (start at 70% work up to 95%) 2011/2017 Regionals WOD 21 – 15 – 9 Deadlifts 275/185 Box Jumps 30/24 CORE CASHOUT 5:00 EMOM 5 Overhead Situps with Weight 25/15 5 Floor Wipers with weight (hold plank for remaining part of minute) |
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