WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Nov 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
1 RM Snatch burpees, pullups, c and j(Time) Monday, 11/13/2017 Oly: No more than 15:00 to find 1 RM squat snatch and 1 RM power snatch (separate lifts) WOD: With a running clock: 3 rounds 12 burpees 12 pullups Rest 1:00 25 clean and jerks (anyhow) 115/75 Rest 1:00 3 rounds 12 burpees 12 pullups Cashout: 4:00 Tabata Core Bicycles Plank |
|
|
