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| WOD Blog |
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WOD Blog
 | Tue, Nov 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
ME row, wall balls, dus(Time) Tuesday, 11/14/2017 Strength: Back Squat 1 x 5 50% 60% 70% 1 min rest between sets Skill: Butterfly Pullup Progression (Coaches see next sheet) Or strength building strict pullups or linking kipping pullups WOD 5 rounds (15:00 on clock) :30 ME calorie row :30 rest :30 ME wall balls :30 rest :30 ME double unders :30 rest Score is total number of reps for all 5 rounds |
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