WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Nov 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
1 RM Clean, PC, 400 m run(Time) Wednesday, 11/15/2017 Oly: 15:00 to find 1RM Squat Clean & 1RM Power Clean (separate lifts) WOD For time: 12 Power Cleans 155/105 400 m run 9 Power Cleans 400 m run 6 Power Cleans 400 m run CORE CASHOUT 5:00 EMOM 5 Russian twists 25/15 5 Floor Wipers with weight (hold plank for remaining part of minute) |
|
|
