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| WOD Blog |
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| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Nov 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Cardio capacity 11/16/17(Time) Thursday, 11/16/2017 Strength: 1a) 3 x 5 floor press (close grip, elbows close by side) 1b) 3 x 5 pendlay row WOD 25:00 (not for score – keep HR between 130 -140 BPM) 400 m row Walking lunges down and back 25/15 30 situps/15 GHD 5 strict ring rows then 5 kipping ring rows 5 HSPU negatives |
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