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WOD Blog
 | Tue, Nov 21 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
emom wall balls, deadlifts(Time) Tuesday, 11/21/2017 Oly: Every 2:00 for 8:00 2 power cleans 2 full cleans 1 split jerk (use touch and go as much as possible) Start at 60% and work up in weight Skill: Butterfly Pullup Progression Or strength building strict pullups or linking kipping pullups End session with 10 strict pullups WOD 12:00 Alternating EMOM Even – Max Wall Balls Odd – 9 Deadlifts 225/155 |
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