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| WOD Blog |
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WOD Blog
 | Wed, Nov 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
ascending chipper w burpees(Time) Wednesday, 11/22/2017 Strength: Strict Press 1 x 5 60% 70% 80% WOD For time: 5 power snatches 95/65 10 bar facing burpees 10 overhead squats 10 bar facing burpees 15 front squats 10 bar facing burpees 20 hang power cleans 10 bar facing burpees 25 back squats 10 bar facing burpees CORE CASHOUT 5:00 EMOM 5 Russian twists 25/15 5 Floor Wipers with weight (hold plank for remaining part of minute) Planned: Sun,Apr1,2018 Wed,Nov22,2017 |
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