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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Nov 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
oh lunges, c2b, russian kb(Time) Oly: Every 2:00 for 8:00 1 power snatch + 2 full snatches + 1 snatch balance (scale OHS) start at 60% and work up in weight Strength: Back Squat 1 x 3 65% 1 x 3 75% 1 x 3+ 85% WOD: 5 rounds for time 10 OH lunges with plate 15/10 (alternate legs) 10 C2B Pullups 10 OH lunges 10 Russian Kettlebell Swings 70/53 10 OH lunges Rest 1:00 Cashout: 4:00 Tabata Core Ankle touches Plank |
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